Pilates Moves You Can Try At Home; Here's A Beginner Friendly Workout To Start Your Pilates Journey

Pilates, one of the most efficient workouts for women, targets the 'powerhouse' muscles, which include the glutes, hips, pelvic floor, and lower back. And, no, you don't always need equipment to start with the journey. If you are wondering how to start out with Pilates, then celebrity fitness instructor Yasmin Karachiwala's new video, where she shares a beginner-friendly Pilates workout, is here for your help. Watch the video to know more.