7 Demerits Of  Keto Diet

Producer:  Shreeja Bhattacharya

Due to the limited food varieties the diet lacks essential vitamins and minerals like fibre, leading to deficiencies.

Known as keto flu, the initial side effects include fatigue, nausea, and irritability during adaptation.

A lot of times constipation can occur due to low fibre intake.

The diet can have long-term effects on liver function are not well understood.

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Ketosis can break down muscle for energy, leading to muscle loss.

Note that a restrictive diet can limit social activities and dining out.

Long-term adherence can be challenging, leading to weight regain if not maintained properly.