The festive season brings joy, togetherness, and a multitude of delicious dishes to savour. It’s a time when we gather with loved ones to celebrate and indulge in culinary delights. While it’s tempting to go all out on festive feasts, maintaining a balanced diet is essential for our well-being. Sushma Pattadur, Chief Dietician, Jindal Naturecure Institute shares a concise guide to help you enjoy the festivities without compromising your health.
- Portion control
Moderation is the key. Use smaller plates to control portions to avoid overdoing it. Enjoy your favourite foods, but do so consciously. - Balanced meals
Aim for balanced meals that include complex carbohydrates, fibre rich protein, whole grains like brown rice and lentils, and plenty of colourful vegetables. This ensures that you get a variety of nutrients. - Hydration
Stay hydrated by drinking plenty of water throughout the day. Limit sugary drinks and alcohol and eat seasonal and citrus fruits instead. Herbal teas and infused water can be delightful and healthier options. - Snack Smart
Choose fruits and vegetables, whole grains that have 3 grams of fibre or more and protein-rich foods, such as peanut butter or low-fat yogurt .Avoid snacks that are high in sugar, salt, and fat. These options will keep your energy levels stable. - Limit sugary foods
Sweets and desserts are an integral part of celebrations. Adults should not have more than 30 gms of free sugar in a day. Enjoy them in moderation, perhaps in smaller portions or choosing healthier options. - Mindful eating
Focus on your eating experiences, body-related sensations, and thoughts and feelings about food, with heightened awareness and without judgment. Pay attention to your body’s hunger signals. Eat slowly and enjoy every bite. This practice helps you know when you are full and avoid overeating. - Physical activity
Keep up your exercise routine or engage in physical activities like dancing or outdoor games to offset the extra calories you consume. - High fibre
Include high fibre in your diet, such as beans, lentils and whole grains. They improve digestion and create a feeling of satiety. - Plan ahead
If you are going to a party or meeting, consider eating a light and balanced meal beforehand. This reduces the temptation to overindulge in unhealthy snacks and sweets. - Enjoy the experience
Finally, remember that the holiday season is about more than just the food. It’s about spending time with loved ones and maintaining traditions. Enjoy the joy of the season and create lasting memories.
Finally, the festive season doesn’t have to be a food minefield. By following these guidelines, you can enjoy the festivities while maintaining a healthy diet and overall well-being. That way you can enjoy the pleasant season without compromising your health and fitness goals.
Happy and healthy Festival!
